Arginine which foods

There are risks to taking in too much arginine, a person should speak to their doctor before using arginine supplements. People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this…. Magnesium is found in many different foods. Although magnesium deficiency is rare, many people in the United States do not get as much of the mineral…. Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber.

High-fiber foods have…. Eating a high protein diet has many advantages for health. There are times, however, when a person may consume more protein than is healthy…. What is gout and how might diet affect symptoms? Learn about foods to avoid and those that can help manage gout. Also, get some tips on weight…. Which foods are high in arginine? High-arginine foods Arginine and the body Health benefits Risks Summary Arginine, or L-arginine, is an amino acid that occurs in foods such as dairy, fish, poultry, and other meats.

High-arginine foods. Share on Pinterest Seeds and nuts are high in arginine. Share on Pinterest Chickpeas are a great source of protein and provide plenty of arginine. What does arginine do in the body? Proteins are digested into amino acids and then absorbed into the body. They can be taken apart and put back together in different ways to make the different proteins your body needs.

Your body can make amino acids on its own, but others, considered essential amino acids , must come from the food you eat. Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare. People take arginine as a dietary supplement to help manage heart disease, angina, and erectile dysfunction, as well as for bodybuilding, healing wounds, and repairing tissue. However, taking it as a supplement may have side effects such as upset stomach and diarrhea.

Larger doses may also carry risks for people who take other medications or have certain health conditions. The good news is that getting arginine from high-protein foods is safe and healthy. And since arginine is made from other amino acids, high-protein foods in general help increase arginine levels. One cooked breast has 16 grams! Not only is turkey a great source of protein, it has a high concentration of other nutrients such as B vitamins and omega-3 fatty acids.

Pork loin, another high-protein food, comes in a close second with an arginine content of 14 grams per rib. Use a marinade to add flavor without the extra fat.

Chicken is another popular and healthy way to get protein. One chicken breast has 70 percent of your daily recommended protein and almost 9 grams of arginine. Check out these diabetes-friendly chicken recipes. Lupin beans are also nutritious and are even called a superfood from time-to-time.

As with regular beans, there are various types to choose from, including white, yellow, and blue lupin beans. This flour can be added to various recipes as a way to easily increase nutrient intake. Vegetarians and vegans often turn to tofu as an easy plant-based source of protein. Tofu is made from soy milk that has been coagulated and then pressed.

One is that it is a difficult type of protein to digest. Excessive intake of tofu could lead to excess uric acid. There are also concerns about phytoestrogens in soybeans and the way that soy might be genetically modified. Tofu, and other soybean-based products, tend to offer more advantages than disadvantages. You may run into problems if you heavily rely on soybean-based products and ingredients. After all, soy is a common ingredient, as are products like soy milk and soy flour. One reason is the fiber that they contain, which may help to decrease cholesterol levels and also helps to improve your balance of gut bacteria.

Oats also offer arginine, with a cup of uncooked oats providing a little over 1, mg of the amino acid. Besides, oats are also inexpensive and can be stored for ages. These features are perfect for anyone who needs to closely watch their spending. Gelatin contains a decent amount of arginine too. Gelatin is often added into foods for texture and mouth-feel and is especially common in low-fat foods. So, you might see gelatin used in cream cheese and margarine from time-to-time. You end up with a little over 1, mg of arginine in a cup of cooked green soybeans, although the arginine content may vary depending on how the soybeans are cooked.

Still, as we mentioned earlier, soybeans are used in a wide range of different products. Unsaturated fats like these are considered healthy because they can improve blood cholesterol levels, stabilize heart rhythms and ease inflammation, per the Harvard T.

Chan School of Public Health. Kelsey Kloss. Kelsey Kloss is a writer and editor based in New York City. Connect on LinkedIn. Video of the Day. To increase your intake of this amino acid naturally, enjoy these arginine foods. Steak: 1, mg. Try skirt steak marinated in olive oil and your favorite herbs and spices. Turkey: 1, mg. Chicken: 1, mg. Tofu: 1, mg.

Pork Chops: 1, mg. For a healthier twist, try cooking pork chops with apples and rosemary. Soybeans: 1, mg. Tuna: 1, mg.